Pada akhir mata kuliah, mahasiswa diharapkan mempresentasikan proyek akhir mereka, baik dalam bentuk tulisan (esai atau karya tulis kreatif) maupun proyek musikal puisi. Proyek ini memberikan kesempatan kepada mahasiswa untuk menunjukkan pemahaman mereka terhadap konsep-konsep yang telah dipelajari selama perkuliahan, serta mengeksplorasi bagaimana kecerdasan buatan (AI) dapat membantu dalam proses menulis atau menciptakan karya kreatif.
Presentasi proyek akhir tidak hanya berfungsi sebagai penilaian kompetensi mahasiswa, tetapi juga sebagai refleksi tentang perjalanan mereka dalam memahami dan menggunakan AI dalam penulisan serta proses kreatif lainnya.
Presenting Final Projects (Writing or Poetry Musicalization)
Setiap mahasiswa akan mempresentasikan proyek akhir mereka yang bisa berupa karya tulis (esai, cerita pendek, puisi, dll.) atau proyek musikal puisi yang dibuat dengan bantuan alat AI seperti suno.ai. Dalam presentasi ini, mereka diharapkan untuk menjelaskan konsep dasar di balik karya mereka, teknik yang digunakan, serta bagaimana AI berperan dalam proses kreatif tersebut.
Untuk mempersiapkan presentasi yang baik, ada beberapa hal yang perlu diperhatikan:
- Pengantar Karya: Mahasiswa harus memulai dengan memberikan pengantar singkat tentang proyek mereka, baik itu esai, cerita pendek, puisi, atau puisi musikal. Jelaskan konteks, tema utama, dan tujuan dari proyek tersebut. Jika proyeknya merupakan esai, diskusikan permasalahan atau argumen yang dibahas. Jika berbentuk musikal puisi, perkenalkan puisi yang dimusikalisaikan serta elemen musik yang dipilih.Contoh:
- “Proyek akhir saya adalah esai yang membahas pengaruh media sosial terhadap kesehatan mental remaja. Dalam esai ini, saya mengeksplorasi beberapa studi terbaru dan menggunakan AI untuk membantu merumuskan argumen dan memperbaiki struktur esai.”
- Penjelasan Proses: Siswa harus menjelaskan proses yang mereka jalani dalam menyusun proyek tersebut, termasuk penggunaan AI. Bagaimana AI membantu mereka dalam menulis atau membuat proyek kreatif? Apakah mereka menggunakan alat seperti ChatGPT untuk brainstorming ide, Grammarly untuk memperbaiki tata bahasa, atau suno.ai untuk mengubah puisi menjadi komposisi musik?Contoh:
- “Dalam proyek ini, saya menggunakan ChatGPT untuk membantu merumuskan struktur esai dan Grammarly untuk memperbaiki tata bahasa serta konsistensi ide. Penggunaan kedua alat ini memudahkan saya untuk mengekspresikan ide dengan lebih jelas dan terstruktur.”
- Menunjukkan Hasil Karya: Presentasi juga harus menyertakan pembacaan atau pemutaran hasil proyek. Mahasiswa yang mengerjakan esai dapat membacakan sebagian esai mereka, sementara yang bekerja pada musikal puisi dapat memutar hasil komposisi mereka. Pada bagian ini, penting untuk menyoroti elemen kunci yang dihasilkan melalui bantuan AI, seperti transisi nada atau efek suara pada puisi musikal.
- Refleksi: Setelah memperlihatkan proyek mereka, mahasiswa harus memberikan refleksi tentang tantangan yang mereka hadapi selama proses penciptaan serta manfaat yang diperoleh dari penggunaan AI. Apakah mereka merasa AI membantu mempercepat proses, atau apakah ada batasan yang dirasakan saat menggunakan alat-alat tersebut?
Fun Fact: Pada tahun 2022, AI digunakan untuk membantu menciptakan sebuah simfoni yang terinspirasi oleh Beethoven, yang dikenal sebagai Beethoven X: The AI Project, membuktikan bahwa AI dapat berperan besar dalam seni dan musik.
bodybuilders without steroids
References:
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References:
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These medication are getting used daily by people of all ages, from
center faculty, highschool, and faculty students
to older recreational athletes. If you’re considering using anabolic
steroids for medical reasons, seek the assistance of a healthcare professional for steering and a prescription. If you are going through legal points
related to anabolic steroids, seek legal recommendation to know your rights and
obligations. US Authorized Types offers templates
that may help you navigate associated authorized processes.
Underneath UK legislation, anabolic steroids
are categorised as Class C drugs, and can solely be legally supplied through prescription.
Steroids enhance protein synthesis in muscle cells, resulting
in faster muscle growth and elevated energy.
This makes them a common treatment for muscle-wasting circumstances like HIV/AIDS and most
cancers cachexia. Anabolic steroids are prescribed in medical settings to deal with
situations corresponding to delayed puberty,
muscle-wasting ailments, and extreme hormonal imbalances.
Nonetheless, their non-medical use in health and sports activities typically includes doses far exceeding therapeutic ranges, resulting in vital well being dangers.
Muscle progress primarily is dependent upon protein synthesis, which anabolic steroids stimulate.
They enter muscle cells and bind to androgen receptors, activating
genes answerable for muscle tissue growth. Anabolic steroids are artificial compounds
associated to the male intercourse hormone testosterone that promote muscle
progress and enhance bodily performance. They work by mimicking
testosterone’s results on muscle tissue, growing protein synthesis and promoting the buildup of muscle fibers.
Abuse of anabolic steroids, nevertheless, can lead to important hurt
to the body. In horses, for example, anabolic steroids
can cause liver damage and weakening of the tendons and
may find yourself in decreased testis size and
sperm production in stallions and altered reproductive cycling
in mares.
Medicine obtained on the illicit market may be contaminated, falsely labeled,
or could comprise substances not permitted for human use. A Number Of
steroid and nonsteroidal medicine are mixed, and AAS doses might exceed
therapeutic doses by ten to a minimal of one hundred times.
Although the seventeen-alkylated AASs are commonly
used because pills are extra handy than injections,
they are extra poisonous to the liver and cholesterol levels than the injectable testosterone esters.
Nonetheless, injections carry their own dangers from improper injection techniques to dirty and
shared needles.
However, information on steroid misuse amongst young college students are available from the NIDA-supported Monitoring
the Future Survey. Usa federal legislation enforcement officials have expressed concern about AAS use by police officers.
You ought to have common appointments along with your healthcare supplier when taking an anabolic
steroid to assess how well it’s working.
Use of anabolic steroids has rapidly increased within the UK
lately. No-one is conscious of for certain what quantity of customers there are however some surveys show between 20%
– 40% of those attending some gyms use them.
These identified as using steroids embrace sports activities individuals, bodybuilders, doormen and safety guards.
The unlawful use of anabolic steroids, including amongst professional athletes, remained a major problem into the twenty-first century.
Although anabolic steroids had been banned by virtually all main newbie and skilled sports organizations, quite a few instances of high-profile athletes using the medication to boost their performances continued to happen.
In distinction with the opposed effect on LDL- and HDL-cholesterol, AAS seem to exert a impartial or favorable impact on lipoprotein (a) (Lp(a)).
Elevated Lp(a) levels are thought-about a longtime causal danger issue for
CVD (140). In a double-blind trial, nandrolone decanoate (200 mg weekly) for eight weeks
decreased Lp(a) compared with baseline, however not
compared with placebo, in a bunch of bodybuilders (124).
In the same publication, a second nonblinded trial is described by which AAS
customers self-administer their very own cycle.
Previously mild-mannered people have dedicated homicide and lesser assaults whereas taking anabolic steroids.
Although such incidents are uncommon, most research have discovered
that high doses of anabolic steroids improve feelings
and ideas of aggressiveness. “Roid rage” is a slang expression used to
explain the aggressive feelings, ideas, and behaviors the drugs can produce.
As A End Result Of testosterone affects muscle development, elevating its levels within the blood might help athletes enhance muscle
measurement and strength, together with another benefits such as improved endurance.
Anabolic steroids may be taken in tablet form or injected immediately
in to the muscle.
The anabolic steroids used by athletes are sometimes types of testosterone made in a lab.
Gentle hirsutism happens in around 1 out of 5 girls given 150
mg testosterone enanthate each 4 weeks and is reversible after cessation of
use (223). Equally, in postmenopausal ladies who
beforehand underwent hysterectomy with or with out oophorectomy, 12.5 mg and
25 mg testosterone enanthate weekly for 24 weeks led to a small increase in hirsutism
(224).
References:
Starter Sustanon dosing instructions
So, for max results on Dianabol, customers commonly adopt a calorie surplus food
plan, often known as a bulking part. Equally, for optimum outcomes, make sure frequent doses are taken throughout the day
(every 2–4 hours). Nonetheless, when these older
bodybuilders resume lifting weights again,
they often show outstanding muscularity (even with out the presence of steroids).
No weight training plus discontinuation of steroids can outcome in 50 lbs or
extra of weight loss. We have discovered that when a user comes off Dianabol,
they will usually lose anyplace from 20–50% of their muscle dimension. Thus, a significant proportion of the results are everlasting should users
continue lifting weights.
Bioactivation via this pathway right into a stronger androgen doesn’t seem to occur for any
of the opposite generally used AAS (24). There is no question that anabolic steroids
carry therapeutic benefits for patients with HIV, liver illness, renal
failure, some malignancies, symptomatic hypogonadism, and burns.
Dromostanolone is a synthetic anabolic steroid with anti-estrogenic properties and is 5 instances more potent than methyltestosterone, which is
commonly used illegally by bodybuilders to organize for competitors.
Dromostanolone increases the retention of
nitrogen, phosphorus, and potassium, leading to elevated protein anabolism and a lower within the catabolism of amino acids,
leading to a rise in the density and hardness of muscle. Anabolic steroids also upregulate and
improve the number of androgen receptors,
thus enabling elevated coaching depth and indirectly contributing to increased
muscle size and energy. These embrace bone marrow stimulation in leukemia, aplastic anemia, kidney illness,
development failure, lack of urge for food, and lack of muscle mass in malignancy
and acquired immunodeficiency syndrome. Anabolic steroids are illegally utilized
by athletes at all ranges in sports activities, similar to bodybuilding,
weightlifting, baseball, football, biking, wrestling, and many others, to improve their efficiency.
Not only does Equipoise help to advertise the expansion and restore of muscle tissue, nevertheless it has also
been found to significantly increase an individual’s
power levels and overall ranges of athletic efficiency.
One of the primary equipoise steroid benefits is its capacity that will help you pack
on severe muscle mass. When contemplating eq cycle
choices, it’s essential to recollect the eq steroid pros and cons.
While the benefits of Equipoise are quite a few, it’s important to manage Equipoise dosage appropriately to
keep away from potential side effects. Even if they do so happen to be on gear,
constructing muscle while utilizing anabolic steroids is still one
of the hardest processes in existence.
In most countries, including the US, possessing, buying, promoting,
or using anabolic steroids without a doctor’s prescription isn’t legal.
Check together with your native legal guidelines to find out the specifics, and you can see some nations are quite lenient or even permissive of steroid
use. Whereas it’s not common for steroid users in the US to get
caught out and prosecuted for using gear, simply bear
in mind that the likelihood is all the time there.
A 50 to 100mg per week is appropriate for many females to get pleasure from the benefits while lowering the negatives to a minimal or non-existent level.
A cycle of 6 weeks at a naked minimum is required to get probably the most from Equipoise because of its
slow-acting nature.
Human growth hormone is typically used as a muscle builder in addition to anabolic
steroids. Selective Androgen Receptor Modulators (SARMs) are seen by illicit sellers and users as ‘boutique’ brokers, claiming a better
ratio of muscle growth vs side effects. Though this declare is way from being supported by clinical trials, SARMs are promoted as a safer,
albeit costlier, different to steroidal androgens.
Thyroid hormone, clenbuterol and dinitrophenol (DNP) may be used in the cutting
part to reduce back s.c. DNP raises the basal metabolic
rate and will result in life threatening hyperthermia (12).
Until a well being care provider prescribes anabolic
steroids to you for a legitimate medical reason, there’s no protected method to take these medicines for other purposes.
A quick scroll through socials and you’ll discover as a lot content material
in regards to the dangerous side effects of Tren as there are about
the advantages. Some unwanted facet effects are so frequent they’ve their very own monikers like “trensomnia” and “tren cough”, which normalise
use of the drug and trivialise the consequences.
However the impact trenbolone can have in your brain and physique could presumably be permanent and irreversible.
Users sometimes run steroids in cycles, that are timeframes designed
to maximize muscle gain whereas managing unwanted side effects.
Excessive doses of oral AAS compounds could cause liver harm.[5] Peliosis hepatis
has been increasingly recognised with using AAS.
Hepatotoxicity is doubtless considered one of the most frequent unwanted effects of AAS abuse [82,83].
AAS-induced hepatotoxicity was hypothesized to be related to oxidative stress in hepatic cells.
Following AR receptor activation a rise in reactive oxygen species could be noticed as a end result of improve
in mitochondrial b-oxidation. Furthermore,
antioxidant substances have a protecting function against hepatotoxicity
mediated by AASs. It was also demonstrated that androgenic efficiency and
metabolic resistance are positively linked to the degree
of liver damage [82]. The presence of apoptosis in brain areas of rats treated with long-term
administration of nandrolone was suggested in a current examine.
It can generally take a couple of months after stopping your PED cycle before your regular menstrual
cycle resumes. Some women will discover a quick recovery of regular cycles; this can rely upon the person and which PEDs were taken. These effects come about due to how
androgens have an result on the physique and when estrogen function is altered.
When you’re utilizing steroid compounds which may be fast-acting, they require more frequent injections than those compounds that have slower-release esters.
References:
PedsElite
These medicines don’t produce euphoria, which makes
them unsuitable as leisure medication, but their results can lead to possible anabolic steroid
habit. Consequently, those that begin taking steroids for muscle achieve may find
themselves unable to cease when they reach their goal.
As such, leisure use of those substances is considered anabolic steroid abuse and is legally prohibited.
Moreover, there are numerous types of anabolic steroids that differ by function, duration of motion and steroids half-life.
Some of the medication may solely be used medically, whereas others may
additionally be misused to boost performance.
Choosing natural and proven strategies is the greatest way to construct muscle.
For a greater physique, supplements and the right workout routines are extremely recommended.
With regular exercises and good monitoring, you’ll have the ability to see great results.
By talking about these dangers and making guidelines, we might help
stop steroid abuse. With better physical performance comes more
confidence and self-belief. These are key
for athletes wanting to gain a competitive benefit. This
means you’ll find a way to crave the drug, require more to get the identical impact,
and have withdrawal signs if you all of a sudden cease taking it.
Dianabol has a significant adverse impact on ldl cholesterol
and blood pressure, based mostly on our patient’s blood exams (3).
This is as a end result of of Dianabol being an oral compound that causes water retention.
Both steroids will produce estrogenic, androgenic, and cardiovascular unwanted effects.
We find that muscle and energy positive aspects on Anadrol shall be superior in comparability with Deca Durabolin, simply because
the previous is more anabolic. Our sufferers have found that ingesting plenty of water and sustaining a clean diet effectively prevents water retention. When an individual drinks
extra water, it causes the physique to flush out present water within the body as
a self-defense mechanism. A person’s diet is particularly important when taking Anadrol in regard to water retention.
Many folks use steroids in excessive doses, rather more than the
physique would naturally. This huge quantity will increase the danger of heart problems much
more. Steroid use could cause acne, swelling, mood swings, fatigue, and
less starvation. Anabolic steroids, that are like testosterone, trigger bloating and water
retention. These adjustments show the immediate results of steroids on the body.
Nevertheless, people of all ages have been known to misuse these medicine, together
with adolescent boys that suffer from body dysmorphic disorder.
Endogenous shutdown can be severe on trenbolone, and thus users will want to wait several months earlier than their testosterone levels recuperate before using additional cycles.
Testosterone is particularly androgenic; due to this fact, pimples
vulgaris and hair loss or recession can occur in bodybuilders vulnerable to such unwanted effects.
Bodybuilders in our clinic usually gain 25–30 kilos
of weight during their first Dianabol cycle, with roughly two-thirds of this being lean muscle and the remaining being water
retention. The reasons why AAS habit and abuse
is frequent may be associated extra to a want to achieve a better physique
and to look more physically match. This could be a driving reason for some to hunt steroids
in order to achieve their desired look.
The anabolic impact of creatine is significantly much less in comparison to
Dianabol. If a beginner administers Dianabol in an affordable dose, being 10–20 mg per day (for
men), they will experience notable increases in muscle measurement
and strength. You can see that a few of the old bodybuilders who’ve come off steroids can shrink
dramatically. Nevertheless, a big proportion of this muscle loss may be attributed to them having stopped lifting weights.
Elite feminine bodybuilders can take excessive doses of 10–20
mg; however, such customers can count on to expertise masculinization effects.
Some individuals in bodybuilding imagine that roid
rage is a fantasy; nevertheless, research exhibits that 60%
of steroid users experience an increase in aggressive conduct (28).
AIs have additionally been shown to be advantageous when mixed with SERMs for restoring testosterone manufacturing.
This is why we utilize Nolvadex (tamoxifen),
which reduces estrogen levels whereas concurrently having a optimistic
effect on levels of cholesterol (15). Severe gynecomastia from steroid
use could be handled in several ways.
Testo-Max is a natural, legal, and safe various that provides you
all the benefits of Sustanon with out the unwanted aspect effects.
The good news is that Testol one hundred forty
is a natural, secure, and authorized different to Testolone, which means no adverse unwanted facet effects.
I extremely recommend D-Bal if you’re seeking to build muscle in a
short amount of time. Of muscle in one month and torched the fats round my midsection.
References:
PedsElite
Women treated with testosterone for breast most cancers require monitoring
for signs of virilization. People might use anabolic steroids illegally to improve muscle mass, efficiency, and endurance and to shorten recovery time between workouts.
Street names embody Arnolds, health club sweet, pumpers,
roids, and stackers. Docs sometimes prescribe anabolic steroids to treat medical situations, but folks also use them illegally in some sports settings.
The examine that received everyone’s attention was
conducted by Syrov, V. N., in 2000. Syrov was testing the anabolic effects of various phytoecdysteroids and steranabols in male
rats, and he found turkesterone produced greater complete
weight achieve than Dianabol. Thus, SARMs could solely produce a portion of the results of anabolic steroids,
however with probably similar harsh side effects. Dr. Thomas
O’Connor, part of our medical team, has hypothesized that SARMs are extra dangerous
than anabolic steroids.
An optician’s recommendation ought to be sought if any sight issues, such as blurred imaginative and prescient,
develop. Your doctor will discuss and information you on the means to cease the steroids over a certain period of time.
Steroid medicines are man-made however are much like these pure
hormones.
It has additionally been linked with an increased risk
of diabetes and cancerous tumors. This injectable steroid
will allow you to to work out for longer and more durable; growing the
rate at which you build muscle. It may be very toxic to the liver but
in extreme instances it is prescribed to deal with
anemia and muscle wastage. It is usually cycled for four to six weeks with a dose of between 30 and 50mg per day.
This oral steroid is usually stacked with Winstrol or testosterone to
make a fantastic formula for slicing.
Federal well being companies don’t maintain statistics on grownup PEDs use – in contrast to
other illicit drugs – leaving researchers and providers to approximate the problem’s
scope. Anabolic steroids are different from general
steroids, known as corticosteroids, that are anti-inflammatory drugs
similar to prednisone and cortisone, in accordance with the Cleveland Clinic.
CrazyBulk has lastly supplied a solution for the excessive toxicity
of orals, enabling bodybuilders to make the positive aspects they want safely with out having to frequently
inject themselves. All of CrazyBulk’s merchandise
are FDA-approved, so customers can safely purchase them online with
no doctor’s prescription. The solely exception to
that is if customers are in a monetary position to run Anavar/testosterone undecanoate cycles,
which are more gentle orals. Nevertheless, some bodybuilders who are comfortable
injecting might naturally steer away from using orals due to
the potential hepatotoxicity.
We saw this old-school combination improve anabolism, with Proviron working as a synergistic agent (increasing Dianabol’s effects).
This is why they usually have a more bloated look to their physiques, regardless of being beneath 4%
physique fat on stage. Visceral fats is a disadvantageous
kind of fats that collects across the very important organs, such because the stomach, liver, and intestines.
This look is just temporary, and you’ll lose this excess fluid retention when you cycle off Dianabol.
Due to Dianabol’s harsh unwanted effects, retailers have started manufacturing steroid alternate options,
such as D-Bal. Thailand is known to be the most affordable country
to purchase Dianabol and other steroids from.
Beginner bodybuilders seeking to add a modest quantity of muscle frequently
use it because of its less toxic nature.
This means athletes are tested often, like on the Olympic
Games and the Tour de France. They can result in heart illness,
coronary heart assaults, and even blood clots. Getting this psychological enhance helps with focus and motivation, making powerful coaching easier to handle.
Despite the risks like addiction or the danger of HIV from needle
sharing5, the psychological advantages tempt many athletes.
When doctors prescribe steroid medicine, they at all times advise coming
off the medicine slowly by gradually lowering the dose.
Biking refers to taking a steroid for a interval, stopping Quick Acting Energy for Sports the physique to
rest, and then restarting again. If folks use
more than one sort of steroid at a time, this is referred to
as stacking. There is the idea that utilizing two or more steroids at a time increases the effectiveness of each.
One or more steroids are begun in a low dose
and the dose is gradually elevated until midway by way of the cycle when the quantity is maximized and is then tapered
to zero by the end of the cycle. Anabolic steroids embody the hormone testosterone and associated medicine.
Anabolic steroids have many physical results, including selling muscle development and growing power and power.
Thus, these drugs are often used illegitimately to gain a competitive edge in sports activities.
Though injectables enter the bloodstream immediately, we see them pass by
way of the liver upon exit. Nonetheless, this level of hepatic pressure is significantly less compared to
orals and thus isn’t thought-about an issue.
Orals are additionally hepatotoxic, that means
they’ll stress the liver, as indicated by ALT
and AST liver enzymes shooting up (1). Some bodybuilders
aren’t overly worried about this aspect impact, considering the liver often repairs itself post-cycle and has
highly effective self-healing properties. Oral steroids
(pills) are very handy to take; customers simply swallow a tablet with
water.
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